Try to be thin me

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Thu, 16 May 2013 18:20:31 -0400

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Thu, 16 May 2013 18:20:31 -0400

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Thu, 16 May 2013 18:20:29 -0400

gettingahealthybody: This.

Thu, 16 May 2013 18:20:27 -0400

gettingahealthybody:

This.

roseisreturning: mermaids don’t have thigh gaps but they can still lure men to their deaths

Thu, 16 May 2013 18:20:26 -0400

roseisreturning:

mermaids don’t have thigh gaps but they can still lure men to their deaths

onefitmodel: lol

Thu, 16 May 2013 18:20:23 -0400

onefitmodel:

lol

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Thu, 16 May 2013 18:20:20 -0400

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Thu, 16 May 2013 18:20:17 -0400

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Wed, 15 May 2013 08:24:51 -0400

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Wed, 15 May 2013 08:24:45 -0400

gettingahealthybody: What is overnight oats? Overnight oats...

Wed, 15 May 2013 08:24:32 -0400

gettingahealthybody:

What is overnight oats?

Overnight oats (OO) is basically oats soaked in the liquid of your choice. Either milk or yogurt, but you can always experiment with other kinds. It is often chilled overnight (hence the name) and usually left uncooked. However you can heat it up if you prefer to. It is perfect for days when you are in a rush to make breakfast, just make it in a jar the day before and it’s ready to go the next day.

You can add any kinds of toppings you want to it. You can add fresh fruits, nuts, dried fruits, peanut butter, etc. Many people also add chia seeds to the overnight oats. Be adventurous and try new additions, you might be pleasantly surprised!

This is also good to put together with your kids, let them play around with their favorite toppings and learn more about fruits and nuts, etc. There’s no or minimal cooking involved, so it’s safe for them as well.

In the following list, there are several sites that provide the recipes for a basic overnight oatmeal, and if can continue from there if you want to create your own personal one-of-a-kind oatmeal. Have fun! Remember, healthy doesn’t mean boring or tasteless!

Overnight Oatmeal

Mint Chocolate Chip Overnight Oats

Strawberry Cookie Butter Overnight Oats

Skinny Overnight Oats in a Jar

6 flavor varieties of Refrigerator Oatmeal

Mango Almond Refrigerator Oatmeal

Blueberry Maple Refrigerator Oatmeal

Apple Cinnamon Refrigerator Oatmeal

Banana Cocoa Refrigerator Oatmeal

Banana Peanut Butter Refrigerator Oatmeal

Raspberry Vanilla Refrigerator Oatmeal

Overnight Oats (OO), Two Ways

Basic Overnight Oats

Pumpkin Peanut Butter OO

Strawbery Banana OO

Coconut mango overnight oatmeal

Chocolate Cake Batter Overnight Oats

Overnight Blueberry Almond Oats

Overnight Refrigerator Oatmeal with Berries

Banana Cream Pie Overnight Oatmeal

Vegan Overnight Oat Parfaits

Cherry Chocolate Bomb Vegan Overnight Oats

Blueberry Vanilla Banana Soft Serve Vegan Overnight Oats

Peanut Butter and Jam Vegan Overnight Oats

Strawberry Banana Softserve and carob Vegan Overnight Oats

Banana Split Vegan Overnight Oats

Gingerbread Pumpkin Vegan Overnight Oat Parfait

Neapolitan Vegan Overnight Oat Parfait

Pumpkin Delight Vegan Overnight Oat Parfait

Vegan Scottish Overnight Oats with Blueberry Banana Softserve Parfait

Basically these are the more popular and interesting creations of overnight oats that I found. However, this list is by no means exhaustive! Get creative and come up with your own favorite recipe.

The picture and recipes do not belong to me but to their respective owner.

P.s: Here’s a link on how to spice up your oatmeal.

http://gettingahealthybody.tumblr.com/post/29385595274/how-to-spice-up-your-oatmeal-oatmeal-101-in-a

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Wed, 15 May 2013 08:22:19 -0400

arthlete: This one’s for me, really.

Wed, 15 May 2013 08:21:39 -0400

arthlete:

This one’s for me, really.

fattyfit: Finally know what’s the real connection with water...

Wed, 15 May 2013 08:20:56 -0400

fattyfit:

Finally know what’s the real connection with water retention and healthy diet. :))

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Wed, 15 May 2013 08:20:38 -0400

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Wed, 15 May 2013 08:19:54 -0400

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Wed, 15 May 2013 08:19:46 -0400

beforeandafterfatlosspics: my-life-my-weight-loss Pictured...

Wed, 15 May 2013 08:19:34 -0400

beforeandafterfatlosspics:

my-life-my-weight-loss

Pictured stats:
Height-6’0”
May 2012 @ 280 pounds
May 2013 @190 pounds

Highest recorded weight
May 2008 @ 313.5

You know that feeling you have when you want to give in and give up…you just don’t think it’s worth it…well I’ve been through all the ups and downs the emotional and physical roller coaster…it takes extreme will power and strength for major weight loss…I’m am able to stand here and tell you that after losing 123.5 pounds that it is worth it. It wasn’t easy but I encourage every single person to live healthy an I have the utmost respect for anyone that has lost weight in the triple digits naturally because it takes years not months to lose it.

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Oh and here’s a shout out to all the mothers that fought weight loss after birth. You are my hero’s today =)

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sun-sea-skinny: .

Wed, 15 May 2013 08:19:07 -0400

sun-sea-skinny:

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